10 Easy High-Protein Breakfast Recipes for a Healthy Start

 10 Easy Morning Recipes with High Protein Editor: Before your body had its medicine, you got its breakfast.

We are all familiar with the phrase,:Eve like a king. And just how frequently do we really respect our morning and The Ways To Recognize Your Mornings Most of us including me have captured the exit with merely a cup of tea or a biscuit or at that, nothing at all. Then by 11. AM, the pangs hit and we need to have samosas or some fried item.

That comes in with protein. Trading your usual breakfast of doughnut or bagel and coffee meal with a high-protein breakfast will fill you up longer and help you avoid making unhealthy snacking choices because your body will have the energy to go through the rest of the day, rather than craving something to give it energy. Protein is also used in regulating weight, muscle, and energy. Be it a student, working professional or a homemaker, any form of protein rich food on a daily morning breakfast can make a huge difference.

The positive news?ills vertical trial program will help to October 2012. You do not even require fancy foods such as protein supplements and powders. The Indian kitchens are not yet storing products on protein in their natural form like paneer, eggs, sprouts, nuts, seeds, and even some grains are already present in our kitchens.

Here I will tell you 10 simple high protein breakfast ideas to follow. They are fast, cost effective, and they suit the Indian palette. I have also incorporated some bits of advice on my part so that you can indeed apply them into your daily regimen.

Now, then, how about it?

1. Moong Dal Chilla :

• Moong dal chilla is something that I tried experimenting with very early on in my protein-rich food experimenting days. It has the flavour of dosa but is so much easier to make

Ingredients: Soaked green moong dal (over night), ginger, green chilli, salt and coriander leaves.

Procedure: Grind soaked moong dal to smooth heap of batter. Add coriander, capsicum, pepper and other spices. Spread in a hot tawa, cook in little oil.

Add grated paneer on the top to increase the protein.

Why it is effective: One portion contains plenty of plant-based protein and fibre. It is light but keeps you body until lunch.

2. Besan Cheela with Stuffing of Paneer:

• Here is a two protein bomb Besan (gram flour) alone is rich in proteins and paneer enhances this element.
• Different ingredients include besan, water, onion, tomato, spices, grated paneer.

To do it: prepare a smooth batter using besan. Like pancake- cook both sides. Add stuff with paneer in it before folding.

Personal Note: I make this also in my daughter lunchbox- she calls it “Indian sandwich.”

To tell why it works: quick, tasty, and extremely satisfying.

3. Sprouts Salad Bowl:

• When I wake up late and I am in a jam what to eat, sprouts salad comes to the rescue. It is prepared after five minutes of time and tastes refreshing.

Ingredients : Moong which has been sprouted, cucumber, tomato, onion, lemon juice and chaat masala.

What you need to do is mix it all up.

Variation: Boiled chickpeas or peanuts can be added to this dish to attain added crunch.

Why it works: Sprouts are one of the most inexpensive sources of protein and it does not even require cooking.

4. Oats and Q.PE.nuts Butter Smoothie:

• Smoothies are ideal when you are not much of a morning food person. This is more like a milk shake but a healthier version of it

Ingredients: Rolled oats, peanut spread, banana and milk or curd (or honey optional).

Blend all til smooth.

My Tip: I also sprinkle some cinnamon- delicious.

Why it works: It is slow release energy provided by oats, protein thanks to peanut butter and it is creamy due to a banana.

5. Egg Bhurji with Toast- Multigrain GR:

• Nothing can compare with bhurji to the egg lovers. It is spicy, mouthwatering, and proteinous.
• Eggs, onion, tomato, green chilli, turmeric, coriander leaves.
• Whisk the eggs and mix it with tomatoes and onions sauted.
•  Add spices. Serve with toast of several grains.

Variations: Add some spinach if you want extra nutrients, the same goes for some mushrooms.

Why it works: It is really fast and fills you up till the next few hours.

6. Paratha With Curd:

• Parathas may as well be healthy! It is a desi breakfast made with paneer stuffing making it a protein powerhouse

Ingredients: Whole wheat flour grated paneer green chilli coriander ajwain salt.

Procedure: Roll the dough into thin discs, fill them with paneer, roll out in the shape of a paratha and cook on tawa in ghee.

Serving: Serve with plain curd to add protein to it.

Personal Note: I remember my mother would make this when I had exams - kept me sharp hours on end.

Why it works: Classic home food in a proteinized version.

7. Mixed Lentils with Mixed Spinach in Mixed Herb Pesto:

• Typically upma is loaded with carbs. However, incorporate dal in the dish and it will become a protein-compatible dish.
• Recipe: Rava (sooji), moong dal or masoor dal (soaked), Onion, carrot, beans, curry leaves, spices.
• Roast rava. In a separate vessel, cook soaked dal with vegetables. Mix with water to make soft upma.

The reason why it works: The mixture of carbohydrates and protein fills you up and extends your length of time.

8.Sundal with bengal gram 

• Sundal is native to South India and simple to prepare, healthy and tasty.
• Coconuts, curry, boiled chick, mustard, green chilli.
• Recipe: Roast curry leaves and mustard seed and put in chickpeas, coconuts and spices.

The reason why it is good: chickpeas are a source of large quantities of protein and fibre, and in this vegetable dish, a lot of oil is not implied.

9. Fibre rich Dosa (Adai Dosa):

• Protein can be all laced with this variant of dosa.
• Combination of toor dal, urad dae, chana dal and rice. Soak and grind to batter.

How to do it: Spread out like dosa on a tawa, and cook both sides.

Serving: This accompanies well with coconut chutney or tomato chutney.

Working mechanism: Multiplying a few dals increases the protein content and is very tasty.

10. Greek Yoghurt with Fruits and Nuts:

• Sometimes the less it is cooked the better. This is a dessert of a breakfast recipe.

How to: Simply mix and drink.

Personal Note: I normally have this prepared in a jar when I feel that my mornings will be hectic.

Why it works: Yoghurt is a source of protein, and probiotics, fruit provide vitamins, and nuts give extra crunch.

Final Thoughts:

• And now you know--10 easy high-protein breakfast suggestions that are neither complicated nor expensive nor require too many special ingredients to prepare in an Indian home. You don t have to cook hours and have fancy ingredients. A bit of thought and planning and you will turn your mornings healthy.
• The things I personally understood is that when you start eating more proteins in the morning it will keep your energy levels stable. Farewell junk food cravings in the middle of the morning!

So you are one of the people who are trying to:

• Lose weight,
• Muscle,
• Eat healthier simply
• then these recipes can prove to be real difference makers

A Handful of Hints on Hectic Mornings:

• Meal prep Both dals or sprouts can be soaked night before. In the morning cooking takes less time.
• Always have fillers: Channa roasted, nuts, paneer chunks- so you never miss out on protein.
• Mix and match: Do not use a similar recipe day in day out. Change things up so you are not bored.

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• Kindly share this page with your friends, family members, colleagues and any other networks you could think of. You can never tell, your little action might make someone do a better choice and eat healthier.
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